Investing in workplace mental health is good business

The Life Recovery Program can help improve your bottom line and make your enterprise more competitive by reducing absenteeism and presenteeism, improving productivity and safety, and enhancing workplace harmony.

An Award Winning Program

The Life Recovery Program works because it is based upon scientific evidence that shows there are many advantages to using computer-based interventions to promote healthy behavioural changes. It codifies and packages proven clinical methods on a user-friendly multimedia platform designed for the Internet.

An Award Winning Program

The Life Recovery Program works because it is based upon scientific evidence that shows there are many advantages to using computer-based interventions to promote healthy behavioural changes. It codifies and packages proven clinical methods on a user-friendly multimedia platform designed for the Internet.

Self-directed Videos

Personalized, video-based learning helps people struggling with mental health and addiction challenges, as well as providing guidance to families and friends who are affected. Program modules address a range of issues including chronic stress, gambling, anxiety, depression, alcohol and drug addiction. See full curriculum.

Behavioural Change

The Life Recovery Program is designed to bring about immediate and lasting behavioural change. You will notice a change in your employees … and to your bottom line: every $1 invested in mental health services saves $7 in healthcare costs and $30 in lost productivity. A new chapter on mental health has begun.

Engagement Analytics

Due to privacy issues, it is often difficult to understand how effective your mental health programs are. With LRP, you can measure the uptake and engagement levels of your employees while maintaining 100% anonymity. It’s one of the reasons our partners love working with us

Tools & Techniques

It takes a holistic approach to well-being in recognition of the fact that mental health, anxiety, stress and addiction issues are often interconnected. There are many resources, tools and techniques included in the program that can bring immediate relief and improve coping skills.

Forum & Email Support

Mental health issues can be isolating. The LRP Forum allows users to communicate with each other in a confidential manner – supervised by LRP clinicians. Regular emails further help individuals feel supported and drives engagement, which can be further increased through our mental health training and workshops.

Tools & Techniques

It takes a holistic approach to well-being in recognition of the fact that mental health, anxiety, stress and addiction issues are often interconnected. There are many resources, tools and techniques included in the program that can bring immediate relief and improve coping skills.

Forum & Email Support

Mental health issues can be isolating. The LRP Forum allows users to communicate with each other in a confidential manner – supervised by LRP clinicians. Regular emails further help individuals feel supported and drives engagement, which can be further increased through our mental health training and workshops.

Self-directed Videos

Personalized, video-based learning helps people struggling with mental health and addiction challenges, as well as providing guidance to families and friends who are affected. Program modules address a range of issues including chronic stress, gambling, anxiety, depression, alcohol and drug addiction. See full curriculum.

Behavioural Change

The Life Recovery Program is designed to bring about immediate and lasting behavioural change. You will notice a change in your employees … and to your bottom line: every $1 invested in mental health services saves $7 in healthcare costs and $30 in lost productivity. A new chapter on mental health has begun.

Engagement Analytics

Due to privacy issues, it is often difficult to understand how effective your mental health programs are. With LRP, you can measure the uptake and engagement levels of your employees while maintaining 100% anonymity. It’s one of the reasons our partners love working with us

The LRP Curriculum

LRP is proud to provide comprehensive, evidenced based support and assist in transforming lives, through this award winning program.

Module 1: Welcome and Introduction
  • Assessment
  • Toxic Reasoning, Toxic Relationships & the Illusion of Control
  • Loved One’s Program – How to help vs. Get stuck
  • Support/Accountability – The Importance of Staying Connected
Module 2: Detox: Body & Mind
  • Fight or Flight
  • Five Part Goal Setting
  • 5X5- Grounding Technique
Module 3: Take Back Control
  • T-FABing (Cognitive Behavioural Therapy)
  • What is my acting out ticket?
  • Power of Momentum
  • “N.L.R’s”- Grounding Technique
Module 4: Choice, Control & Being Gentle
  • Review of T-FAB and Introduction of A.H.A.
  • What is the need?
  • Choice & Control- Being Gentle/What’s in my Highest Interest?
  • The Power of Affirmation
  • Thought Stream- Grounding Technique
Module 5: Self-Acceptance: Shame No More
  • Pain vs. Guilt- One Way Shamers/Two Way Blamers
  • Healthy vs. Normal
  • Self Esteem, Self-Acceptance, Self-Identity & Self-Care
  • Grounding Technique
Module 6: Boundaries, Relationship and Meaning
  • Learned Helplessness/Hopelessness
  • Power of Faith & Hope
  • Boundaries- Internal/External
  • Win-Win Relationships
  • Boundary Bubble- Grounding Technique
Module 7: How to Stay on Track
  • Relapse Prevention Strategies
  • What Did I Learn?
  • Relapse as Process vs. Event
  • Pain/Passion (download)
  • Review
Module 8: "Common Colds" of Mental Health
  • Anxiety/Depression
  • Self-Medication
  • Dysfunction vs. Function
  • Cognitive Distortion Checklist
Module 9: Stress - Friend or Foe?
  • Stress Reduction and Resiliency
  • Power of Words and Self-Talk
  • Self-Fulfilling Prophecy
  • Grounding/Defusing Technique
Module 10: Trauma, Mental Health & Addiction
  • Manifestation of Trauma in Relation to Addiction
  • Trauma- Definitions/Examples of Complex
  • Grounding/Defusing Technique
Module 11: Anger – Health vs. Unhealthy
  • Anger Management
  • Anger- Where is my Power?
  • Healthy vs. Unhealthy Expressions of Anger- P.A.R.
  • “Scrunchies”- Grounding Technique
Module 12: Relationships – Healthy vs. Co-dependent
  • Co-Dependent vs. Healthy Relationships
  • Fusion vs. Differentiation
  • Getting Unstuck!
  • Empty Chair/Poison Pen- Closure Techniques
Bonus Module – Your Wellness Journey Overview
  • Review
  • Relapse Prevention Extended
  • “Dear Me” Letter
  • Congratulations Ceremony
  • What can you take with you…?

Martha George,

President Grand Valley Construction Association
“Mental health can be a real tricky problem: so many people need help but don’t seek it out due to all the barriers and stigma. The Life Recovery Program has managed to remove these barriers and I now have a way of ensuring nobody on my team is suffering in silence, and hidden issues don’t become bigger problems for the business. Thanks LRP!”

Sean Reid,

VP at Progressive Contractors Association of Canada
“Like many industries in Canada, the construction industry faces significant challenges in the areas of addiction and mental health. Traditional responses are inadequate to address these problems within the complex and shifting contexts skilled trades people work within every day. That’s why PCA is proud to partner with Life Recovery Program. Their innovative, online platform delivers the thoughtful, accessible and confidential support so many in our industry need right now. We have been a champion of this program for several years and are pleased to offer it to our own staff as well.”

COVID-19 UPDATE: We have made resources available to the public at this time - click here